What does holistic wellbeing mean to you? While there are set definitions in place, this concept is ultimately subjective. There has been a lot of talk on holistic wellbeing recently, because of all of these external stressors that necessitate that we care for ourselves in every aspect.
Still trying to find your footing with holistic wellbeing? Fret not. We’ve contacted some wellness experts and aficionados, to find out what it means to them. Perhaps one of these definitions will strike a chord with you.
Alexandria Mills, Travel Blogger at MillsMiles:
Holistic wellbeing is where you focus on an entire person’s health rather than just aspects of it, such as mental health or physical health. By nurturing someone’s mental, physical, emotional, and spiritual challenges as a whole, it allows the individual to make sure they are in touch with themselves in every sense of the word and that there are no barriers in the way of their needs. To achieve feeling the best we can, all elements of a person’s wellbeing must be addressed as if one suffers then an individual will struggle to reach their true potential.
Agnes Jenei, Certified Yoga Teacher – RYT200; Practitioner Community Manager at Few:
It is an approach towards mental and physical health, which requires us to look at ourselves as whole, in relation to the body, the mind, and the spirit. It is important to realise that the three are interlinked, and do not exist as separate elements. Some may enjoy sports, yet consume a poor diet. Others may eat very well, yet lead very lethargic lifestyles. It is about developing a healthy lifestyle that encompasses all elements, including your mind. This means that it is also important to not only exercise and eat well, but to approach life with a positive attitude, remain true to yourself, and pay attention to your words and actions.
YasmineEl Ghamrawy, Aromatherapist and Natural Skincare Formulator; Founder of Yatlina:
Holistic health is knowing that there is a connection between everything that happens in your body and your mind and that nothing is the sum of nothing. If you are seeing symptoms like headaches and muscle tension and even seemingly unrelated gut issues, that source can often be traced back to stress and anxiety. Your body is not the enemy, all it does is try to optimize your functions to work at its best and to protect you.
Holistic health approach is approaching the whole story, and not just the headlines. Holistic health approach is approaching the whole story, and not just the headlines. Some may go for physical attributes such as skin care, fillers, microneedles, and many more.
Phoenix Knor’malle, Psychic Advisor on MysticSense:
Holistic wellbeing often relates to a set of beliefs that focus on the need for a holistic approach, or accounting for the mental, physical, emotional and spiritual needs that people have. These different areas of experience are all part of what makes a person whole, which is at the core of holistic wellness.
Defining holistic wellness involves considering that there is more to a person than just their body, and that each person’s needs are different. It can be thought of as looking at all areas of a person’s life in order to get a big-picture of what is causing problems, and addressing the issues from multiple angles simultaneously.
Jack Benzaquen, CEO of Duradry:
Holistic well-being is looking at your health as a sum of all parts as opposed to “this particular thing is wrong with me and needs to be addressed.” As someone who lives a healthy lifestyle I can tell you that it works, since when the body and mind are in balance, our overall feeling of well-being is boosted.
A holistic approach to health is one that is generally based on natural food, homeopathy, and preventative medicine in general. That is, if you eat healthily, exercise regularly, and avoid bad quality food loaded with preservatives and other toxins, your overall health will be better and thus make you feel good about yourself.
Let’s not forget that there is also a psychological component to holistic wellbeing, as the body is but an extension of the mind. Aside from regular exercise, practicing daily meditation and other de-stressing activities are also important for achieving the perfect body-mind connection. So in a nutshell, you could say holistic wellbeing refers to the practice of keeping your mind and body healthy exclusively via natural means.
Emily Capuria, LISW-S, CHHC, Founder of Balance & Thrive:
Holistic wellbeing—an integrated approach to wellness: Holistic wellbeing is a truly integrated approach to your wellbeing. It’s an understanding that all aspects of you—mind, body, spirit, and life—are all part of each other and that true wellness is focused on all aspects, not just on one.
To create an integrated approach to your wellbeing first identify how you most want to feel—free, alive, peaceful, at ease, inspired, energized. Pick one word that best describes the experience you most want.
Now you can look at these 4 different pillars and identify a specific action to take for each. In doing this you’re fully aligning all aspects of you to the primary experience you want to create.
If for example you choose the word energized you might look at when you feel energized in your body vs. when you don’t. What exercise, sleep and food habits bring you closer to that feeling? How can you build in more of that? Then you do the same for your mind. What thoughts, experiences, stress triggers bring you closer to or further from feeling energized? Consider your spirituality—your connection to something greater to yourself and the greater good, what inspires energy and what distracts from it? How about lifestyle factors like relationships and money?
Taking an integrated approach to your wellbeing helps you bring all aspects of you on board, as they are all focused on the same goal.