A lot of people start exercising as a form of punishment, not something that helps them better themselves. As a result, working out feels like a task and not something that you look forward to. There are many people who have turned this feeling around by getting stoned before they exercise. Some studies have been conducted on this phenomenon as well. It is important to first understand how weed will affect your body before any physical exercise. It is true that there is a major stereotype surrounding stoners, that all they do is sit on the couch and be lazy, but this is far from true. Here are a few reasons why you might want to incorporate weed with exercise.
It Takes Everything To New Heights
According to Dr. Jordan Tishler, cannabis can help quieten our minds down. This is quite beneficial for people who want to spend their time doing repetitive motions such as lifting weights. It helps you get a clear head and surprisingly, be present at the moment. Working out will be less stressful when your mind has a go-with-the-flow mentality.
A lot of people who suffer from anxiety feel the pressure to perform, even when there is no external pressure. Cannabis can help you perform by helping you zone out during monotonous tasks. It will also make you feel more relaxed rather than being tense about not finishing everything on your to-do list. It will also enable you to stay more present in your routine and focus on your breathing.
Thc Makes Your Body Have Fun Mundane Activities
Do you know how we dread those last seconds in a plank or the last few minutes of running on a treadmill? These are activities that are quite mundane and feel like a task. But when you do these activities high, your brain is tricked into thinking that the mundane activity being performed by you is actually quite fun.
Marijuana stimulates dopamine receptors in your body, making you feel happier and more excited. The experts at mmj express recommend smoking a small amount of dab before you hit the gym. Remember, too much THC can make you feel uneasy, but just a little amount might be exactly the kind of push that you need.
It Helps You Deal With The Anxiety And Pain Around Working Out
How many of us can say that we haven’t skipped a workout because of the pain in our body from the last routine? Dealing with muscle pain is also quite a challenge when we work out. Marijuana can help numb down the pain receptors in our body by influencing our endocannabinoid system. This system is responsible for the regulation of our mood, pain, appetite, and homeostasis. A lot of people also deal with gym-related anxiety. Taking just a small amount of marijuana can help alleviate this anxiety and put you more at ease before your workout.
Keep in mind that you do not have to get high every single day to work out unless it feels good for you. You should also remember to take small amounts rather than huge doses before a workout.