“Superfood” is a term that denotes foods with exceptional health benefits. Although scientific studies often dispute their value in treating diseases, “superfoods” positively prevent cardiovascular diseases, cancer, osteoporosis, and detoxification.
Fruits
Fruits, especially berries, are generally known to be healthy and should be part of a healthy diet.
Apples
Apples are an excellent choice for a snack because they will fill you up and provide you with vitamins and minerals.
Avocado
Avocados are rich in protein and fiber, potassium, and vitamin C.
Bananas
Bananas are a source of potassium, rich in fiber and vitamin B6.
Blueberries
Blueberries are not only delicious but also one of the best sources of antioxidants in the world.
Oranges
Oranges are known for their high vitamin C content, but this fruit is rich in fiber and antioxidants.
Strawberries
Strawberries are rich in vitamin C, fiber, and manganese.
In addition to the mentioned fruits, be sure to include cherries, grapes, grapefruit, kiwi, lemon, mango, melon, peaches, pears, pineapple, plums, and raspberries in the menu.
Foodstuffs of Animal Origin
A quality and well-prepared piece of meat is a treasure trove of nutrients you need and want on your menu.
Pure beef
Pure beef is one of the best protein sources in the world, and this meat is rich in iron.
Chicken breast
Chicken breast contains little fat and calories and is rich in protein.
Lamb
It is high-quality meat, which has a high proportion of omega-3 fats.
Eggs
Eggs are considered one of the most nutritionally valuable foods in the world.
Grains
The energy value of cereals gives them the right to be on the list of the healthiest foods.
Brown rice
This rice is rich in fiber as well as vitamin B1 and magnesium.
Oatmeal
They are rich in complex carbohydrates and robust fiber – beta-glucan, which has many positive effects on health.
Quinoa
Quinoa is a food rich in fiber and magnesium, and unlike most grains, it is extremely rich in vegetable proteins.
Amaranth
Amaranth is a gluten-free cereal rich in protein and has a high proportion of magnesium, iron, calcium, phosphorus, copper, manganese, and vitamins A, B6, K, and C.
Peas
Peas are a legume rich in vitamins A, C, and K. In addition, they are rich in potassium, phosphorus, and magnesium.
Beans
Beans are rich in vitamins and minerals, but their most significant value is fiber. There are such wide varieties of healthiest beans, from kidney beans to Lima or Pinto beans to many more, and you won’t make a mistake choosing any of these.
Nuts and Seeds
Although high in fat and calories, these foods contain healthy fats proven to promote weight loss.
Almonds
Almonds are rich in vitamin E, antioxidants, magnesium, and fiber.
Chia seeds
They contain magnesium, manganese, calcium, and other nutrients. And they are an excellent source of omega-3 fats.
Coconut
Coconut is rich in fiber and powerful fatty acids called medium-chain triglycerides.
Macadamia nuts
These delicious nuts are high in monounsaturated fatty acids and low in omega-6 fatty acids.
Nuts
The walnut contains vitamin A, niacin, potassium, phosphorus, and magnesium.
Peanuts
Peanuts are rich in nutrients and antioxidants.
Vegetables
Vegetables are the most potent source of nutrients.
Asparagus
This vegetable is rich in vitamin K and has a low proportion of carbohydrates and few calories.
Peppers
Paprika is an excellent source of antioxidants and vitamin C.
Broccoli
Broccoli is rich in fiber, vitamins C and K, and contains more protein than most other vegetables.
Carrots
Carrots are rich in fiber and vitamin K, and in addition, they also contain carotene and antioxidants.
Cauliflower
Cauliflower contains a lot of vitamin C and is rich in folic acid and vitamin K.
Cucumber
From nutrients, cucumber is rich in vitamin K.
Garlic
It contains allicin, a bioactive ingredient with potent biological effects.
Onion
Onions are rich in vitamin C and contain iron, calcium, and fiber.
Tomato
This vegetable is rich in potassium and vitamin C.
Potato
It is rich in potassium and several other nutrients, with vitamin C leading the way.
Sweet potato
It is rich in antioxidants, vitamin C, and beta-carotene.
Along with selected vegetables, it is recommended to include sprouts, cabbage, celery, eggplant, radish, dried morel mushrooms, Swiss chard, zucchini, and spinach on the menu.
Fish and Seafood
Fish and other seafood contain omega-3 fatty acids and iodine.
Salmon
Salmon contains omega-3, healthy fats and proteins, and vitamin D.
Sardines
Sardines contain vitamins of the B complex, vitamins A and D, calcium, and iron.
Shells
Loaded with proteins, omega-3 healthy fats, vitamins B and C, and iron.
Shrimp
Shrimp have a high proportion of protein and are rich in selenium and vitamin B12.
Trout
It is rich in omega-3 fatty acids and proteins. In addition, it is an excellent source of phosphorus, selenium, and vitamins B12, B6, niacin, and pantothenic acid, and a good source of vitamins A and B1.
Tuna
Rich in vitamin B complex and healthy fats, it is an indispensable healthy food.
Different Types of Milk Products
Fresh cheese
Fresh cheese is rich in protein, calcium, and healthy fats.
Milk
Milk is rich in vitamins, minerals, proteins, and healthy fats.
Yogurt
Yogurt is enriched with probiotics that protect the health of the digestive system.
Fats, oils, and vinegar
Fats and oils have finally found a place on our menu with the confirmation that they do not harm health. On the contrary – they help maintain body weight.
Butter
Butter is a food rich in quality fats and vitamin K2.
Coconut oil
Coconut oil is rich in medium-chain triglycerides.
Olive oil
Contains monounsaturated fatty acids and a high proportion of antioxidants.
Apple Cider Vinegar
It is credited with many positive health effects, including lowering blood sugar levels and helping maintain body weight