World’s Healthiest Foods: What you Should not Exclude from your Diet

World’s healthiest foods What you should not exclude from your diet

“Superfood” is a term that denotes foods with exceptional health benefits. Although scientific studies often dispute their value in treating diseases, “superfoods” positively prevent cardiovascular diseases, cancer, osteoporosis, and detoxification.


Fruits, especially berries, are generally known to be healthy and should be part of a healthy diet.


Apples are an excellent choice for a snack because they will fill you up and provide you with vitamins and minerals.


Avocados are rich in protein and fiber, potassium, and vitamin C.


Bananas are a source of potassium, rich in fiber and vitamin B6.


Blueberries are not only delicious but also one of the best sources of antioxidants in the world.


Oranges are known for their high vitamin C content, but this fruit is rich in fiber and antioxidants.


Strawberries are rich in vitamin C, fiber, and manganese.

In addition to the mentioned fruits, be sure to include cherries, grapes, grapefruit, kiwi, lemon, mango, melon, peaches, pears, pineapple, plums, and raspberries in the menu.

Foodstuffs of Animal Origin

A quality and well-prepared piece of meat is a treasure trove of nutrients you need and want on your menu.

Pure beef

Pure beef is one of the best protein sources in the world, and this meat is rich in iron.

Chicken breast

Chicken breast contains little fat and calories and is rich in protein.


It is high-quality meat, which has a high proportion of omega-3 fats.


Eggs are considered one of the most nutritionally valuable foods in the world.


The energy value of cereals gives them the right to be on the list of the healthiest foods.

Brown rice

This rice is rich in fiber as well as vitamin B1 and magnesium.


They are rich in complex carbohydrates and robust fiber – beta-glucan, which has many positive effects on health.


Quinoa is a food rich in fiber and magnesium, and unlike most grains, it is extremely rich in vegetable proteins.


Amaranth is a gluten-free cereal rich in protein and has a high proportion of magnesium, iron, calcium, phosphorus, copper, manganese, and vitamins A, B6, K, and C.


Peas are a legume rich in vitamins A, C, and K. In addition, they are rich in potassium, phosphorus, and magnesium.


Beans are rich in vitamins and minerals, but their most significant value is fiber. There are such wide varieties of healthiest beans, from kidney beans to Lima or Pinto beans to many more, and you won’t make a mistake choosing any of these.

Nuts and Seeds

Although high in fat and calories, these foods contain healthy fats proven to promote weight loss.


Almonds are rich in vitamin E, antioxidants, magnesium, and fiber.

Chia seeds

They contain magnesium, manganese, calcium, and other nutrients. And they are an excellent source of omega-3 fats.


Coconut is rich in fiber and powerful fatty acids called medium-chain triglycerides.

Macadamia nuts

These delicious nuts are high in monounsaturated fatty acids and low in omega-6 fatty acids.


The walnut contains vitamin A, niacin, potassium, phosphorus, and magnesium.


Peanuts are rich in nutrients and antioxidants.


Vegetables are the most potent source of nutrients.


This vegetable is rich in vitamin K and has a low proportion of carbohydrates and few calories.


Paprika is an excellent source of antioxidants and vitamin C.


Broccoli is rich in fiber, vitamins C and K, and contains more protein than most other vegetables.


Carrots are rich in fiber and vitamin K, and in addition, they also contain carotene and antioxidants.


Cauliflower contains a lot of vitamin C and is rich in folic acid and vitamin K.


From nutrients, cucumber is rich in vitamin K.


It contains allicin, a bioactive ingredient with potent biological effects.


Onions are rich in vitamin C and contain iron, calcium, and fiber.


This vegetable is rich in potassium and vitamin C.


It is rich in potassium and several other nutrients, with vitamin C leading the way.

Sweet potato 

It is rich in antioxidants, vitamin C, and beta-carotene.

Along with selected vegetables, it is recommended to include sprouts, cabbage, celery, eggplant, radish, dried morel mushrooms, Swiss chard, zucchini, and spinach on the menu.

Fish and Seafood

Fish and other seafood contain omega-3 fatty acids and iodine.


Salmon contains omega-3, healthy fats and proteins, and vitamin D.


Sardines contain vitamins of the B complex, vitamins A and D, calcium, and iron.


Loaded with proteins, omega-3 healthy fats, vitamins B and C, and iron.


Shrimp have a high proportion of protein and are rich in selenium and vitamin B12.


It is rich in omega-3 fatty acids and proteins. In addition, it is an excellent source of phosphorus, selenium, and vitamins B12, B6, niacin, and pantothenic acid, and a good source of vitamins A and B1.


Rich in vitamin B complex and healthy fats, it is an indispensable healthy food.

Different Types of Milk Products

Fresh cheese

Fresh cheese is rich in protein, calcium, and healthy fats.


Milk is rich in vitamins, minerals, proteins, and healthy fats.


Yogurt is enriched with probiotics that protect the health of the digestive system.

Fats, oils, and vinegar 

Fats and oils have finally found a place on our menu with the confirmation that they do not harm health. On the contrary – they help maintain body weight.


Butter is a food rich in quality fats and vitamin K2.

Coconut oil

Coconut oil is rich in medium-chain triglycerides.

Olive oil

Contains monounsaturated fatty acids and a high proportion of antioxidants.

Apple Cider Vinegar

It is credited with many positive health effects, including lowering blood sugar levels and helping maintain body weight

Scott Hamlin
Scott is the editor-in-chief of Spice Market New York. He is also an author and publisher of his own craft.